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Jared Yankwitt v/13:56r...22 row

3,363

Meters

13:28.0

Time

2:00.1

Pace

395

Calories

150

Heart Rate

Rest Distance3,380
Rest Time22:21.6
Overall Distance6,743
Overall Time35:49.6
Average Watts202
Calories Per Hour994
Stroke Rate25
Stroke Count722
Drag Factor130

December 02, 2021 15:35:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:28.0 3,363 2:00.1 202 994 25 150
22 136
r: 13:56 2,672
2:59.7 675 2:13.1 148 810 24 155
r: 0:01 3
17 139
r: 0:29 70
0:30.2 146 1:43.4 316 1388 33 163
17 162
r: 0:29 78
0:29.7 149 1:39.6 354 1516 32 172
r: 0:00 1
18 165
r: 0:30 65
0:29.5 143 1:43.1 319 1397 32 173
r: 1:31 21
3:00.0 692 2:10.0 159 847 26 162
r: 0:00 3
18 152
r: 0:30 68
0:29.0 141 1:42.8 322 1407 31 166
r: 0:00 2
18 164
r: 0:29 78
0:30.1 148 1:41.6 333 1445 32 172
18 168
r: 0:30 74
0:30.0 142 1:45.6 297 1321 31 173
r: 1:31 21
2:59.8 716 2:05.5 177 908 28 169
r: 0:00 3
18 155
r: 0:30 67
0:29.6 139 1:46.4 290 1297 32 174
r: 0:00 1
19 166
r: 0:30 66
0:29.8 137 1:48.7 272 1236 31 170
r: 0:00 2
18 165
r: 0:30 64
0:30.0 134 1:51.9 250 1158 30 169
r: 0:44 23
r3,380

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