Jared Yankwitt

Log

Date Workout Score Ave Comments Action
11/06/21 5x500m/1:00r 11:17.6 2:15.5 View workout
11/05/21 5:02.9 898m 2:48.6

Warmup

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11/03/21 36:00.0 8,776m 2:03.0

#rowvember2021 Day 3
30 Seconds @ 30spm
4 Minutes @ 20spm
Repeat for 36 minutes

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11/03/21 5:07.4 1,188m 2:09.3

Warmup

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11/02/21 v1:00/1:00r...7 3,931m 2:02.1 View workout
10/31/21 27:56.0 5,690m 2:27.2 View workout
10/30/21 34:39.3 4,640m 3:44.0

250 r 1
500 r 2
750 r 3
X3

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10/28/21 v/13:55r...4 6,000m 2:00.3

ENDURANCE: THE BEAR

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10/26/21 v/14:01r...2 5,000m 2:02.2

ENDURANCE: 5K

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10/25/21 v/14:07r...6 4,999m 1:57.7

ENDURANCE: GRANDS

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10/23/21 v/13:50r...4 3,637m 2:03.5

ENDURANCE: COUNTDOWN

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10/21/21 10:09.5 2,303m 2:12.3 View workout
10/19/21 7:08.2 1,288m 2:46.2

Warmup

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10/18/21 29:51.6 6,259m 2:23.1 View workout
10/15/21 v/13:51r...4 4,479m 2:00.5

ENDURANCE: SIXES

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10/13/21 v15:00/0:35r...1 3,521m 2:07.8

GENTLE 15

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10/11/21 v/4:27r...4 10,095m 2:13.7

CHARLES

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10/11/21 v/6:34r...1 0m

CHARLES

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10/09/21 28:55.0 6,418m 2:15.1 View workout
10/08/21 39:04.6 8,002m 2:26.5 View workout
10/07/21 24:00.0 5,723m 2:05.8 View workout
10/07/21 3:55.6 629m 3:07.2 View workout
09/26/21 v/14:01r...2 5,000m 2:09.3

ENDURANCE: 5K

View workout
09/21/21 3:00 479m 3:07.8 View workout
09/21/21 5x1000m/2:00r 19:53.4 1:59.3 View workout