Jared Yankwitt v/14:07r...6 row
4,999
Meters
19:37.4
Time
1:57.7
Pace
474
Calories
142
Heart Rate
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 23:56.1 |
| Overall Distance | 7,773 |
| Overall Time | 43:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 98 |
October 25, 2021 17:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,999 | 1:57.7 | 214 | 1037 | 25 | 142 | |
| 22 | 119 | ||||||
| r: 14:07 | 2,626 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | 164 | |
| r: 2:22 | 17 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 24 | 170 | |
| r: 2:15 | 36 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 169 | |
| r: 2:02 | 29 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 171 | |
| r: 2:01 | 27 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 176 | |
| r: 1:05 | 40 | ||||||
| r2,774 |
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Workout Graph
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ENDURANCE: GRANDS