Jared Yankwitt v13:30/0:27r...7 row
5,757
Meters
25:28.7
Time
2:12.7
Pace
357
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:31.2 |
| Overall Distance | 5,866 |
| Overall Time | 32:59.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 113 |
September 10, 2021 14:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.7 | 5,757 | 2:12.7 | 150 | 814 | 24 | 140 | |
| 13:30.2 | 2,712 | 2:29.3 | 105 | 661 | 22 | 131 | |
| r: 0:27 | 11 | ||||||
| 1:59.6 | 483 | 2:03.8 | 184 | 934 | 24 | 152 | |
| r: 1:10 | 15 | ||||||
| 2:00.1 | 495 | 2:01.3 | 196 | 974 | 24 | 155 | |
| r: 1:11 | 21 | ||||||
| 2:00.1 | 499 | 2:00.3 | 201 | 991 | 24 | 158 | |
| r: 1:12 | 14 | ||||||
| 1:59.6 | 512 | 1:56.7 | 220 | 1056 | 24 | 164 | |
| r: 1:11 | 16 | ||||||
| 1:59.3 | 517 | 1:55.3 | 228 | 1084 | 24 | 167 | |
| r: 1:10 | 17 | ||||||
| 1:59.6 | 539 | 1:50.9 | 256 | 1182 | 24 | 174 | |
| r: 1:06 | 16 | ||||||
| r109 |
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Workout Graph
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SPEED: TARGET PRACTICE