Jared Yankwitt v0:59/1:00r...4 row
2,485
Meters
9:59.6
Time
2:00.6
Pace
167
Calories
130
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:33.9 |
| Overall Distance | 2,588 |
| Overall Time | 16:33.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
September 19, 2021 09:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 2,485 | 2:00.6 | 199 | 985 | 20 | 130 | |
| 0:59.8 | 234 | 2:07.7 | 168 | 877 | 20 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:59.8 | 502 | 1:59.3 | 206 | 1009 | 20 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.2 | 749 | 2:00.2 | 201 | 991 | 20 | 155 | |
| r: 3:00 | 44 | ||||||
| 3:59.7 | 1,001 | 1:59.7 | 204 | 1001 | 20 | 160 | |
| r: 0:31 | 21 | ||||||
| r103 |
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