Ken Stark

Log

Date Workout Score Ave Comments Action
02/28/22 6x5:00/2:00r 7,364m 2:02.2 View workout
02/27/22 12000m 51:08.3 2:07.8 View workout
02/26/22 16:03 3,694m 2:10.3 View workout
02/26/22 5x6:00/1:00r 7,335m 2:02.6 View workout
02/25/22 6:37 1,534m 2:09.5

cool down/meters

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02/25/22 10000m 42:25.6 2:07.2 View workout
02/24/22 8:46 2,073m 2:07.0

Cool down/meters

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02/24/22 5x1500m/2:00r 30:40.9 2:02.7 View workout
02/23/22 10:52 2,525m 2:09.1

cool down/meters

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02/23/22 38:00.0 8,800m 2:09.5

Phone updated in middle of work out. Two 15 minute pieces with 4 minutes light. 3630 ish first 15, 3576 2nd 15. Est 800 for each light…

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02/22/22 17:20 4,020m 2:09.4

cool down/meters

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02/22/22 8x3:00/1:00r 5,900m 2:02.0 View workout
02/21/22 17:06 4,019m 2:07.7

cool down/meters

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02/21/22 3x2000m/2:00r 24:43.6 2:03.6 View workout
02/20/22 19:28 4,522m 2:09.1

cool down/meters

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02/20/22 10x2:00/1:00r 5,052m 1:58.7 View workout
02/20/22 0:13 6m 19:18.3

oops

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02/19/22 8:52 2,070m 2:08.6

cool down/meters

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02/19/22 6x1000m/3:00r 24:10.0 2:00.8 View workout
02/18/22 8:36 2,026m 2:07.4

cool down/meters

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02/18/22 40:00 9,581m 2:05.2 View workout
02/17/22 15:08 3,524m 2:08.8

cool down/meters

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02/17/22 4x6:00/2:00r 5,892m 2:02.1 View workout
02/16/22 20:07 4,731m 2:07.5

cool down/meters

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02/16/22 6000m 24:48.1 2:04.0 View workout