Ken Stark 13000m row
13,000
Meters
54:34.0
Time
2:05.9
Pace
819
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 143 |
January 18, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:34.0 | 13,000 | 2:05.9 | 175 | 903 | 27 |
| 10:59.5 | 2,600 | 2:06.8 | 172 | 890 | 27 |
| 10:51.5 | 5,200 | 2:05.2 | 178 | 912 | 28 |
| 10:53.1 | 7,800 | 2:05.5 | 177 | 907 | 28 |
| 11:00.7 | 10,400 | 2:07.0 | 171 | 887 | 28 |
| 10:49.2 | 13,000 | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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decent. still some slow spots. particularly 4th split.