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Log

Date Workout Score Ave Comments Action
11/12/23 2000m 8:29.3 2:07.3

Ogrevanje 2000m
app.erg.zone

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11/11/23 2000m 8:38.2 2:09.5

Ohlajanje 2000m
app.erg.zone

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11/11/23 v500m/2:00r...5 3,500m 1:53.0

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/…

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11/11/23 2000m 9:22.4 2:20.6

Ogrevanje 2000m
app.erg.zone

 View workout
11/10/23 5x500m/2:00r 9:56.8 1:59.3

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow

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11/08/23 1000m 4:15.7 2:07.8

Ohlajanje
app.erg.zone

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11/08/23 v5:00/2:00r...5 3,980m 1:53.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/n_3v7JiyQ9O2…

 View workout
11/08/23 v200m/r...6 1,500m 2:04.1

Ogrevanje 1500m
app.erg.zone

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11/07/23 486m 2:30.9 2:35.2

Ohlajanje
app.erg.zone

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11/07/23 10x1:00/0:30r 2,766m 1:48.4

WOD - 10 x 1 minute / 30 seconds rest - Row
app.erg.zone/w/LPAwQKFFQVaMndDZ-J…

 View workout
11/07/23 v500m/r...14 3,700m 2:01.4

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.…

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11/06/23 2000m 8:18.2 2:04.5

Ohlajanje
app.erg.zone

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11/06/23 v1000m/r...3 4,024m 1:54.3

WOD - 4,024m - Row
app.erg.zone/w/_JEZmWDEQ7mD6JBP4zsxnA

 View workout
11/06/23 2000m 8:22.3 2:05.5

Ogrevanje
app.erg.zone

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11/05/23 1000m 4:24.5 2:12.2

Ohlajanje
app.erg.zone

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11/05/23 5x1000m/1:00r 19:30.3 1:57.0

WOD - 5 x 1000m - Row
app.erg.zone/w/OE6VmfusQFW-oWTbWGHuZQ

 View workout
11/05/23 1000m 4:20.4 2:10.2

Ogrevanje
app.erg.zone

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11/04/23 v6:00/2:00r...6 3,880m 1:55.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

 View workout
11/04/23 6:16 1,450m 2:09.8 View workout
11/03/23 5x3:00/2:00r 3,848m 1:56.9

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ<…

 View workout
11/02/23 5:04 1,094m 2:19.1 View workout
11/02/23 v20c/2:00r...5 4,411m 1:58.6

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ…

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10/31/23 12x250m/0:45r 11:19.0 1:53.1

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng…

 View workout
10/31/23 10:00 2,319m 2:09.4 View workout
10/30/23 v8:00/3:00r...4 5,116m 1:57.2

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/0UroUu1jSyCFFc…

 View workout