Jurij Lovše v1:00/1:00r...7 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 88 |
January 17, 2024 10:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 224 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 220 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 217 | |||||
| r1,535 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/mKQ2u_2eRey20K1Fd0Cm1A