Jurij Lovše 4x3:00/2:00r row
3,102
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 93 |
January 20, 2024 17:05:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r1,751 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/NPrN8B2RRIuroVhtWlcIpA