F G Paul Clark

Log

Date Workout Score Ave Comments Action
06/19/23 4:18 1,019m 2:06.9 View workout
06/17/23 v1:00/1:00r...12 3,016m 1:59.3 View workout
06/17/23 4:58 1,102m 2:15.2 View workout
06/16/23 v1:00/2:00r...7 3,948m 2:01.5

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

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06/16/23 v0:20/0:10r...2 164m 2:01.9 View workout
06/16/23 4:16 1,008m 2:07.4 View workout
06/14/23 v1:00/2:00r...5 3,739m 2:00.3 View workout
06/14/23 4:18 1,015m 2:07.3 View workout
06/12/23 2:14 523m 2:08.7 View workout
06/12/23 v2:00/2:00r...5 3,494m 2:00.2 View workout
06/12/23 4:17.0 1,023m 2:05.6

Warm up

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06/10/23 4:35 1,075m 2:08.1 View workout
06/10/23 10x1:00/1:00r 2,560m 1:57.1

1:00/1:00r

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06/10/23 4:19 1,024m 2:06.5 View workout
06/09/23 4:32 1,049m 2:09.7 View workout
06/09/23 v2:00/1:00r...6 3,045m 1:58.2 View workout
06/09/23 4:15 1,014m 2:06.1 View workout
06/06/23 v1:00/1:00r...7 3,997m 2:00.0 View workout
06/06/23 4:14 1,017m 2:04.8 View workout
06/05/23 v3:00/2:00r...5 3,706m 2:01.4 View workout
06/05/23 4:19 1,013m 2:07.9 View workout
06/04/23 1:11 220m 2:42.9 View workout
06/04/23 5:03 1,131m 2:14.1 View workout
06/04/23 v1:00/1:00r...8 2,964m 2:01.4 View workout
06/04/23 4:23 1,021m 2:08.9 View workout