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F G Paul Clark v10c/0:30r...20 row

2,885

Meters

11:17.6

Time

1:57.4

Pace

200

Calories

Rest Distance1,584
Rest Time10:00.0
Overall Distance4,469
Overall Time21:17.6
Average Watts216
Calories Per Hour1043
Stroke Rate27
Stroke Count506
Drag Factor87

September 15, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:17.6 2,885 1:57.4 216 1043 27
0:39.6 157 2:06.1 174 900 26
r: 0:30 96
0:37.2 152 2:02.3 191 957 26
r: 0:30 62
0:37.6 153 2:02.8 189 949 26
r: 0:30 69
0:37.0 150 2:03.3 187 942 26
r: 0:30 56
0:35.4 148 1:59.5 205 1004 27
r: 0:30 73
0:35.4 148 1:59.5 205 1004 25
r: 0:30 61
0:34.1 145 1:57.5 215 1040 26
r: 0:30 84
0:33.9 145 1:56.8 219 1054 27
r: 0:30 87
0:33.3 142 1:57.2 217 1047 27
r: 0:30 85
0:33.1 143 1:55.7 226 1077 27
r: 0:30 89
0:32.3 141 1:54.5 233 1101 28
r: 0:30 87
0:33.3 141 1:58.0 213 1031 27
r: 0:30 80
0:33.1 143 1:55.7 226 1077 27
r: 0:30 87
0:31.6 139 1:53.6 238 1120 29
r: 0:30 81
0:31.2 138 1:53.0 242 1133 29
r: 0:30 86
0:32.0 141 1:53.4 240 1124 28
r: 0:30 65
0:31.4 138 1:53.7 238 1118 29
r: 0:30 65
0:32.4 141 1:54.8 231 1094 28
r: 0:30 80
0:32.7 140 1:56.7 220 1056 27
r: 0:30 84
0:31.1 138 1:52.6 245 1141 29
r: 0:30 107
r1,584

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