F G Paul Clark v4:00/2:00r...7 row
4,691
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 86 |
September 30, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 26 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 290 | |||||
| r1,842 |
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Workout Graph
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