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F G Paul Clark v1:00/1:00r...10 row

3,786

Meters

15:03.0

Time

1:59.2

Pace

249

Calories

Rest Distance2,415
Rest Time15:00.0
Overall Distance6,201
Overall Time30:03.0
Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count720
Drag Factor86

September 16, 2023 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1 & 2 minute intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:03.0 3,786 1:59.2 206 1010 26
1:00.0 234 2:08.2 166 871 26
r: 1:00 178
2:00.0 481 2:04.7 180 920 26
r: 2:00 377
1:00.0 249 2:00.4 200 988 26
r: 1:00 155
2:00.0 501 1:59.7 204 1001 26
r: 2:00 321
1:00.0 256 1:57.1 217 1048 27
r: 1:00 144
2:03.0 528 1:56.4 221 1062 27
r: 2:00 339
1:00.0 257 1:56.7 220 1057 27
r: 1:00 152
2:00.0 516 1:56.2 223 1066 27
r: 2:00 281
1:00.0 257 1:56.7 220 1057 27
r: 1:00 143
2:00.0 508 1:58.1 212 1031 27
r: 2:00 325
r2,415

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Workout Graph

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