Chris Tempro

Log

Date Workout Score Ave Comments Action
04/01/21 3:00 514m 2:55.9 View workout
04/01/21 4:00 967m 2:04.0 View workout
04/01/21 3:09 516m 3:03.6 View workout
04/01/21 500m 1:49.5 1:49.5 View workout
04/01/21 3:07 562m 2:47.1 View workout
03/31/21 3:03 512m 2:58.7 View workout
03/31/21 5000m 22:39.4 2:15.9 View workout
03/31/21 3:10 506m 3:08.5 View workout
03/30/21 6:35 1,011m 3:15.4 View workout
03/29/21 3:07 515m 3:01.6

Cool down

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03/29/21 30:00 6,616m 2:16.0

1st time rowing 30 minutes. Today was a running rest day, so good time to try a longer row. I'm pleased with my initial PB.

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03/28/21 3:02 500m 3:02.6

Cool down

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03/28/21 2000m 8:43.8 2:10.9

Went for a new PB based on yesterday's 6K. Started out way too fast, but managed to average a decent pace. Beat my old PB by 36.2 se…

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03/28/21 3:15 501m 3:15.5 View workout
03/27/21 5:02 735m 3:25.9

Cool down

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03/27/21 6000m 27:10.7 2:15.8

Laddered my stroke rate. 26-24-22-22-24-26 changing each 1000m. First time rowing 6000m, so automatic PB! Now to revisit 2K & 5K.

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03/26/21 4x1000m/1:00r 17:53.7 2:14.2

Short WOD 4 x 1000m/1:00 rest

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03/25/21 28:51 5,506m 2:37.2

Alternate short WOD Stroke count Pyramid
10-20-30-40-50-40-30-20-10
10 hard/10 easy, 20 hard/20 easy, etc.

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03/24/21 2x2000m/4:00r 18:51.7 2:21.4

Alternate short WOD 2x2000m/4:00 rest

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03/24/21 3:22 503m 3:21.0

Warmup row

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03/23/21 3x1000m/3:00r 14:28.6 2:24.7

Short WOD 3x1000m/3:00rest

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03/23/21 4:04 595m 3:25.2

Warm up row

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03/22/21 2x2000m/4:00r 19:27.5 2:25.9

Short WOD 2x2000m/4:00 rest
Increasing stroke rate: 1000m@24s/m, 500m@26 s/m, 250m@28s/m, 250m@ 30s/m

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03/22/21 5:06 814m 3:07.9

Warm up row

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03/21/21 3x1000m/3:00r 15:18.2 2:33.0

Medium WOD Intervals 3x1000m/3:00 rest

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