Concept2 Logbook | Log for Chris Tempro

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Chris Tempro

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/21	4:59	723m	3:26.9	RowErg		View workout
04/24/21	6000m	26:02.1	2:10.1	RowErg	Dropped this PB after 4.5 miles on the tready and lifting dumbbells. Lost rhythm at 3000m when my music cut off.	View workout
04/24/21	5:03	882m	2:51.9	RowErg		View workout
04/21/21	3x2000m/4:00r	27:04.1	2:15.3	RowErg	Tough rowing after a Speed Treadmill workout, but the rowing actually felt better than the running!	View workout
04/19/21	6x2000m/2:00r	56:32.4	2:21.3	RowErg	Longest Row! 13,795m total 6x2000/2:00r Vary spm every 500m 20-22-24-26	View workout
04/19/21	1:39	292m	2:50.7	RowErg		View workout
04/15/21	9785m	47:03.2	2:24.2	RowErg	Row to finish out World Erg Challenge: 165,561m total.	View workout
04/14/21	7000m	33:52.9	2:25.2	RowErg		View workout
04/13/21	1000m	4:03.8	2:01.9	RowErg	After 3,600 lbs. of lifting.	View workout
04/12/21	2x6000m/4:00r	57:13.5	2:23.0	RowErg		View workout
04/12/21	3:06	559m	2:46.9	RowErg		View workout
04/10/21	1:00	290m	1:43.4	RowErg		View workout
04/09/21	3x1500m/3:00r	21:20.3	2:22.2	RowErg		View workout
04/09/21	3:13	511m	3:09.1	RowErg		View workout
04/07/21	3:04	352m	4:22.6	RowErg		View workout
04/07/21	1:00:00	12,605m	2:22.8	RowErg	Longest & Farthest row.	View workout
04/04/21	6800m	34:54.5	2:34.0	RowErg	Oxford/Cambridge Boat Race	View workout
04/04/21	5:07	756m	3:23.0	RowErg		View workout
04/04/21	5:04.9	762m	3:20.0	RowErg	Cool down	View workout
04/03/21	1:15	223m	2:48.3	RowErg	Cool down	View workout
04/03/21	100m	0:19.4	1:37.0	RowErg	PB on tired legs. Gotta work on the first 2-3 seconds!	View workout
04/03/21	3:01	522m	2:54.2	RowErg	Warm up	View workout
04/02/21	5:02	783m	3:13.3	RowErg		View workout
04/02/21	10000m	45:51.8	2:17.5	RowErg	Longest row! I didn't empty the tank!	View workout
04/02/21	5:06	850m	3:00.0	RowErg		View workout

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