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Chris Tempro

Log

Date Workout Score Ave Comments Action
06/19/21 1900m 8:23.6 2:12.5 View workout
05/15/21 1:00:00 13,032m 2:18.1 View workout
05/10/21 8x1000m/1:00r 34:52.6 2:10.7 View workout
05/07/21 21097m 1:44:34.8 2:28.7

ErgData disconnected mid-row

 View workout
05/05/21 2x4000m/4:00r 36:50.7 2:18.1 View workout
05/05/21 3:07 596m 2:37.1 View workout
05/03/21 3x2000m/4:00r 28:02.9 2:20.2 View workout
05/03/21 3:02 554m 2:44.7 View workout
04/30/21 3000m 14:44.6 2:27.4 View workout
04/30/21 1000m 3:58.8 1:59.4 View workout
04/30/21 4000m 19:09.7 2:23.7 View workout
04/30/21 2000m 8:21.8 2:05.4 View workout
04/29/21 779m 4:08.8 2:39.6 View workout
04/29/21 100m 0:19.1 1:35.5 View workout
04/29/21 2000m 9:14.7 2:18.6 View workout
04/29/21 3:04 499m 3:04.5 View workout
04/29/21 4:00 1,028m 1:56.7 View workout
04/29/21 3:05 594m 2:36.2 View workout
04/27/21 3497m 19:02.7 2:43.3 View workout
04/26/21 5:54 1,013m 2:55.0 View workout
04/26/21 30:00 6,918m 2:10.0

Saw what I could do with the 6K, so decided to challenge the 30:00 to move up in the rankings.

 View workout
04/26/21 5:39 1,040m 2:43.0 View workout
04/26/21 3:09 529m 2:59.0 View workout
04/26/21 5000m 21:28.5 2:08.8

Dropped this PB after very easy 1000m warm-up, the day after running 9 miles.

 View workout
04/26/21 5:43 1,011m 2:49.6 View workout