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Log

Date Workout Score Ave Comments Action
03/21/21 3:03 479m 3:11.5

cool down from time trial.

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03/21/21 1000m 4:14.6 2:07.3

Time trial. Beat the previous PB by 53.9 seconds! Very uneven. Strong front end, weak back end.

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03/21/21 3:05 515m 2:59.6

Pre-Time Trial warm up

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03/20/21 100m 0:20.6 1:43.0

Time Trial
Beat previous by 3.2 seconds (16 seconds faster pace)
Same s/m (38) but avg Watt 320 is 112 higher that 208

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03/20/21 1:00 280m 1:47.1

Time Trial
Beat previous 1:00 by +31 strokes and and -13.3 seconds faster pace.

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03/20/21 4x5:00/3:00r 4,407m 2:16.1

Concept2 Medium Workout of the Day
4x5:00/3:00 rest
I started very high s/m but couldn't hold it for 5:00

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03/20/21 3:06 452m 3:25.8

Warm Up

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03/19/21 3x8:00/4:00r 5,330m 2:15.0 View workout
03/19/21 3:08 461m 3:24.3 View workout
03/18/21 3:30 509m 3:26.5

Cool down

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03/18/21 5000m 25:11.5 2:31.1

Concept2 Short Workout of the Day
5000m Stroke rates 24, 26, 28, 26, 24 ea. 1000m
No rest between. Not a time trial, but still a…

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03/18/21 3:18 505m 3:16.5

Warm up

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03/17/21 5x4:00/1:00r 4,373m 2:17.2

Concept2 Short Workout of the Day
5X4:00/1:00r
I tried to keep the pace < 2:20/500m and the s/m < 24
(I beat my 4:00 P…

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03/17/21 5:04 628m 4:02.0

Warm up

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03/16/21 14:30 3,007m 2:24.7

6:00 @ 20s/m, 5:00 @ 22s/m, 3:30 @ 24s/m

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03/15/21 v2000m/3:00r...4 5,000m 2:15.6

Medium alternate WOD
2000m/3:00r/1500m/3:00r/1000/3:00r/500m/3:00r

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03/14/21 3x8:00/2:00r 4,252m 2:49.3

Dark Horse Interval Workout
3x8:00/2:00rest alt 20/24 s/m

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03/13/21 5000m 25:49.2 2:34.9 View workout
03/13/21 2:11 235m 4:38.7

Warm up

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03/12/21 3:55.4 533m 3:40.8

Warm up

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03/12/21 24:00.0 4,523m 2:39.1

Dark Horse Workout
3x8:00/2:00rest

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03/11/21 4:00 891m 2:14.6 View workout
03/11/21 1:22 114m 6:01.4

Warm Up

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03/10/21 2000m 9:20.0 2:20.0 View workout
03/10/21 1:45 159m 5:30.5

Warm Up

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