Concept2 Logbook | Log for Bradley Perry-French

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Bradley Perry-French

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/21	3x3000m/2:00r	35:24.8	1:58.0	RowErg	3x3k 2min rest rate 22 negative split ut1	View workout
03/14/21	4:09	1,045m	1:59.4	RowErg	warm up	View workout
03/12/21	5000m	20:23.1	2:02.3	RowErg	5k rate 20 ocd split	View workout
03/12/21	2:17	637m	1:47.8	RowErg		View workout
03/12/21	2:12	516m	2:08.5	RowErg		View workout
03/07/21	4x10:00/1:40r	9,568m	2:05.4	RowErg	4x10min 5min rate 18 5min rate 20 1:40 rest	View workout
03/07/21	8:07	2,226m	1:49.4	RowErg		View workout
03/07/21	4:09	1,015m	2:03.0	RowErg		View workout
03/05/21	1000m	4:01.6	2:00.8	RowErg	warm down rate increase by 2 spm	View workout
03/05/21	v2:00/1:00r...5	2,938m	1:42.1	RowErg	5x2min 1min rest rate 22/24/26/28/30	View workout
03/05/21	4:15	1,013m	2:06.2	RowErg	warm up	View workout
03/04/21	4:12	1,015m	2:04.4	RowErg	warm down	View workout
03/04/21	4x8:00/2:00r	8,596m	1:51.6	RowErg	4x8:00mins 2:00min rest //r22	View workout
03/04/21	4:23	1,014m	2:10.1	RowErg	warm up	View workout
03/02/21	1:10:39	18,266m	1:56.0	RowErg	18226m	View workout
03/02/21	4:32	1,009m	2:14.7	RowErg		View workout
02/27/21	5500m	23:37.1	2:08.8	RowErg	nice ut2 session HR better	View workout
02/27/21	500m	1:29.1	1:29.1	RowErg	500m pb by .2 of a second	View workout
02/27/21	4:33	1,020m	2:13.8	RowErg		View workout
02/16/21	4:39	1,008m	2:18.5	RowErg	warm down	View workout
02/16/21	2x5000m/2:00r	43:14.6	2:09.7	RowErg	2x5k 2min rest rate 22 ut2	View workout
02/16/21	5:21	1,129m	2:22.2	RowErg	warm up	View workout
02/15/21	1402m	4:31.6	1:36.8	RowErg	1402m CTC challenge memorial looking good for next 2k	View workout
02/15/21	4:17	1,016m	2:06.5	RowErg	warm up	View workout
02/14/21	11x1000m/1:30r	45:25.7	2:03.8	RowErg	11x1k 1:30rest 22rate ut2	View workout

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