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Bradley Perry-French

Log

Date Workout Score Ave Comments Action
02/14/21 6:02 1,313m 2:18.0 View workout
02/13/21 5x5:00/3:00r 6,884m 1:48.9

5x5min 3min rest rate supposed to be 20/22/24/26/28 last interval had asthma attack and gave a scare

 View workout
02/13/21 4:25 1,020m 2:10.1 View workout
02/11/21 3x2000m/5:00r 20:50.4 1:44.2

3x2k 5min rest ctc challenge of the month

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02/11/21 5:03 1,142m 2:12.8 View workout
02/09/21 3:00 948m 1:34.9

3min sprint

 View workout
02/09/21 8x1500m/2:00r 52:12.4 2:10.5

8x1500m 2min rest rate 22

 View workout
02/09/21 4:44 1,009m 2:21.0 View workout
02/08/21 3x20:00/1:30r 13,478m 2:13.5

3x20min 1:30rest rate 18/19/20

 View workout
02/08/21 0:09 36m 2:16.1 View workout
02/08/21 4:27 1,023m 2:10.4

warm up

 View workout
02/06/21 4:15 1,008m 2:06.4

warm down

 View workout
02/06/21 5x2000m/3:00r 36:39.0 1:49.9

5x2k 3min rest rate 24 ocd

 View workout
02/06/21 4:27 1,025m 2:10.5

warm up

 View workout
02/05/21 4:20 1,008m 2:09.1

warm down

 View workout
02/05/21 4x4000m/1:30r 1:06:12.1 2:04.1

4x4k rate 20 1:30 rest

 View workout
02/05/21 1000m 4:15.9 2:07.9

warm up

 View workout
02/04/21 4:23 1,001m 2:11.5

warm down

 View workout
02/04/21 3x10:00/3:30r 8,103m 1:51.0

3x10min rate 20 3:30 rest

 View workout
02/04/21 0:29 124m 1:58.9 View workout
02/04/21 1000m 4:18.1 2:09.0

warm up

 View workout
02/02/21 1000m 4:11.5 2:05.7

warm down

 View workout
02/02/21 3x12:00/4:00r 9,725m 1:51.0

3x12mins 4min rest rate 22/24/26

 View workout
02/02/21 1000m 4:11.5 2:05.7

warm up

 View workout
01/31/21 2000m 8:24.0 2:06.0

warm down

 View workout