Bradley Perry-French

Log

Date Workout Score Ave Comments Action
01/17/21 1000m 4:24.7 2:12.3

warm down

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01/17/21 5x1000m/1:00r 17:17.4 1:43.7

5x1k 1min rest rate 28

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01/17/21 1000m 4:19.8 2:09.9

warm up

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01/16/21 1000m 4:26.6 2:13.3 View workout
01/16/21 18000m 1:10:57.3 1:58.2 View workout
01/16/21 4:13 1,007m 2:05.9 View workout
01/15/21 1x10:00/4:00r 2,778m 1:47.9 View workout
01/15/21 5:01 1,180m 2:07.6 View workout
01/15/21 3:57.2 1,011m 1:57.3 View workout
01/14/21 896m 3:51.2 2:09.0 View workout
01/14/21 30:00 8,077m 1:51.4 View workout
01/14/21 5:01 1,127m 2:13.6 View workout
01/12/21 1410m 5:18.5 1:52.9 View workout
01/12/21 5:00 1,125m 2:13.3

warm down

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01/12/21 6x6:00/3:00r 9,707m 1:51.2

painful

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01/12/21 10:01 2,236m 2:14.5 View workout
01/12/21 2:06 507m 2:04.9

testing it works

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01/11/21 1:02:08.8 14,000m 2:13.1 View workout
01/11/21 1:00.0 329m 1:31.1 View workout
01/11/21 4:03.0 1,000m 2:01.5 View workout
01/11/21 4:44.0 1,000m 2:22.0 View workout
01/09/21 1:01:34.9 14,000m 2:11.9 View workout
01/08/21 30:00.0 7,665m 1:57.4 View workout
01/08/21 30:00.0 7,665m 1:57.4 View workout
01/08/21 1:02:34.1 14,000m 2:14.0 View workout