Bradley Perry-French

Log

Date Workout Score Ave Comments Action
04/16/21 2x10:00/5:00r 5,476m 1:49.5 View workout
04/16/21 4:24 1,035m 2:07.7 View workout
04/12/21 2x6000m/2:00r 51:54.8 2:09.7

2x6k r20 2min rest

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04/12/21 4:24 1,011m 2:10.8

warm up

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04/11/21 2x3000m/5:00r 23:09.9 1:55.8 View workout
04/11/21 4:30 1,010m 2:14.1 View workout
04/08/21 2x5000m/2:00r 42:39.4 2:07.9

2x5k //2:00min rest r20

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04/08/21 4:18 1,012m 2:07.7

warm up

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04/06/21 2x1500m/2:00r 12:24.4 2:04.0 View workout
04/06/21 v500m/1:00r...1 889m 1:41.3 View workout
04/06/21 6:33 1,791m 1:49.8 View workout
04/05/21 v3000m/1:30r...3 7,500m 1:59.2

3k/2.5k/2k 1:30 rest rate 20

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04/01/21 3x1000m/1:00r 11:42.2 1:57.0

3x1k 1k at 1:56.0/1:57.0/1:58.0 rate 22

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04/01/21 3x9:00/2:00r 6,538m 2:03.8

3x9min 3min r18/20/22 2:06/2:04/2:02 2min rest

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04/01/21 4:46 1,022m 2:20.0 View workout
03/30/21 12000m 46:44.9 1:56.8

12k rate 21 happy to still average this consider i haven’t done much low rate long distance for a walk

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03/30/21 4:05 1,026m 1:59.4 View workout
03/29/21 7x300m/0:50r 6:51.9 1:38.0 View workout
03/29/21 1:54 438m 2:10.8 View workout
03/17/21 v2:00/r...7 3,910m 1:47.4

2min pyramid 2min rate 20/22/24/26 back down split by 1:00

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03/17/21 3:57 1,007m 1:57.8

warm up

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03/15/21 v1:00/1:00r...6 1,822m 1:38.7

1x1min x3 3min rest repeat then consistency in split rate

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03/15/21 v4:00/r...3 2,524m 1:46.9

4min rate 20 3min rate 22 2min rate 24

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03/15/21 3:56 1,004m 1:57.7

warm up

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03/14/21 2x15:00/4:00r 7,125m 2:06.3

2x15mins 4min rest ut2

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