Bradley Perry-French

Log

Date Workout Score Ave Comments Action
01/31/21 3x18:00/3:30r 13,723m 1:58.0

3x18mins rate 22 3:30 rest+1:00split

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01/31/21 2000m 8:28.0 2:07.0

warm up

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01/30/21 2000m 8:24.1 2:06.0 View workout
01/30/21 2x5000m/1:30r 40:40.8 2:02.0 View workout
01/30/21 2000m 8:24.1 2:06.0 View workout
01/29/21 v2000m/1:30r...3 14,000m 2:04.1

warm up and down 10k rate 18

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01/28/21 4500m 17:38.6 1:57.6 View workout
01/28/21 17:18 4,453m 1:56.6 View workout
01/28/21 2000m 8:20.1 2:05.0 View workout
01/26/21 4000m 16:31.8 2:03.9 View workout
01/26/21 10x500m/1:00r 16:58.7 1:41.8 View workout
01/26/21 2000m 8:39.9 2:09.9 View workout
01/24/21 3x2000m/9:00r 20:39.6 1:43.3 View workout
01/24/21 2000m 8:41.0 2:10.2 View workout
01/23/21 2000m 8:30.7 2:07.6 View workout
01/23/21 16000m 1:03:36.2 1:59.2

16k rate 22

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01/23/21 2000m 8:30.9 2:07.7

warm up

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01/22/21 v2500m/2:00r...3 10,000m 2:03.0 View workout
01/21/21 v2500m/1:00r...3 6,875m 2:03.1 View workout
01/21/21 5:18 1,223m 2:10.2 View workout
01/21/21 30:00 7,954m 1:53.1 View workout
01/21/21 10:03 2,392m 2:06.0 View workout
01/19/21 4:22 1,016m 2:08.9 View workout
01/19/21 4x5:00/2:00r 5,565m 1:47.8 View workout
01/19/21 9:09 2,107m 2:10.3

warm up

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