Bradley Perry-French v2:00/1:00r...5 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
236
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 15:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 96 |
March 05, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 11 | |||||
| r194 |
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Workout Graph
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5x2min 1min rest rate 22/24/26/28/30