Russ Stewart

Log

Date Workout Score Ave Comments Action
06/26/22 2795m 11:24.1 2:02.3

2795
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06/26/22 v2:00/r...24 15,089m 1:59.2

4x15' on 4' off Variable S/R
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06/26/22 2500m 10:12.5 2:02.5

2.5K
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06/25/22 10000m 39:49.7 1:59.4

10K
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06/25/22 2500m 10:12.1 2:02.4

2.5K
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06/25/22 15000m 1:00:45.9 2:01.5

15K
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06/25/22 2500m 10:12.4 2:02.4

2.5K
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06/24/22 2428m 9:55.0 2:02.5

2428
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06/24/22 v4:00/r...20 12,646m 1:58.6

5x10' on 3' off (rest not included)
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06/24/22 2500m 10:07.6 2:01.5

2.5K
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06/23/22 4439m 18:07.7 2:02.5

4439
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06/23/22 v500m/r...24 9,000m 1:57.1

6x1500 SS w/2K bursts (Rev 3)
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06/23/22 2500m 10:12.6 2:02.5

2.5K
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06/22/22 3500m 14:15.6 2:02.2

3.5K
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06/22/22 15000m 1:00:44.4 2:01.4

15K
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06/22/22 4000m 16:18.2 2:02.2

4K
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06/21/22 21000m 1:23:39.7 1:59.5

Summer Solstice Challenge
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06/21/22 1500m 6:06.9 2:02.3

1.5K
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06/20/22 2500m 10:11.9 2:02.3

2.5K
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06/20/22 15000m 1:01:05.6 2:02.1

15K
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06/20/22 3624m 14:47.2 2:02.4

3624
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06/19/22 v2:00/r...24 15,026m 1:59.7

4x15' on 4' off Variable S/R
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06/19/22 2500m 10:12.7 2:02.5

2.5K
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06/18/22 4000m 16:27.1 2:03.3

4K
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06/18/22 v4000m/5:00r...4 10,000m 1:57.0

4K 3K 2K 1K (Rest not included)
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