Russ Stewart 20000m row
20,000
Meters
1:20:21.0
Time
2:00.5
Pace
1320
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 2082 |
| Drag Factor | 114 |
August 07, 2022 14:01:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:21.0 | 20,000 | 2:00.5 | 200 | 988 | 26 | 139 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 126 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 26 | 128 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 26 | 130 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 26 | 133 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 26 | 135 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 26 | 135 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 26 | 136 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 26 | 138 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 988 | 26 | 140 |
| 4:01.0 | 10,000 | 2:00.5 | 200 | 988 | 26 | 142 |
| 4:01.1 | 11,000 | 2:00.5 | 200 | 987 | 26 | 141 |
| 4:01.1 | 12,000 | 2:00.5 | 200 | 987 | 26 | 142 |
| 4:00.9 | 13,000 | 2:00.4 | 200 | 989 | 26 | 144 |
| 4:01.1 | 14,000 | 2:00.5 | 200 | 987 | 26 | 144 |
| 4:01.0 | 15,000 | 2:00.5 | 200 | 988 | 26 | 144 |
| 4:01.0 | 16,000 | 2:00.5 | 200 | 988 | 26 | 145 |
| 4:01.0 | 17,000 | 2:00.5 | 200 | 988 | 26 | 146 |
| 4:01.1 | 18,000 | 2:00.5 | 200 | 987 | 26 | 148 |
| 4:01.1 | 19,000 | 2:00.5 | 200 | 987 | 26 | 146 |
| 4:01.0 | 20,000 | 2:00.5 | 200 | 988 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sunday 20K
erg.zone