Russ Stewart

Log

Date Workout Score Ave Comments Action
06/01/22 v4000m/r...7 12,203m 1:58.6

4K 3K 2K 1K (E)
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06/01/22 2500m 10:13.0 2:02.6

2.5K
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05/31/22 1236m 5:03.0 2:02.5

1236
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05/31/22 v4:00/r...25 16,265m 1:59.8

5x10' on 3' off
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05/31/22 2500m 10:07.4 2:01.4

2.5K
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05/30/22 25000m 1:41:14.6 2:01.4

25K
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05/29/22 5705m 23:06.3 2:01.4

5705
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05/29/22 v2:00/r...24 14,908m 2:00.7

4x15' on 4' off Variable S/R
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05/29/22 3000m 12:26.0 2:04.3

3K
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05/28/22 11235m 45:30.5 2:01.5

Saturday Clean-up Meters
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05/28/22 v3:00/r...30 13,765m 2:02.5

15x3' on 45" off (2:02.4 Max Pace)
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05/28/22 2500m 10:16.7 2:03.3

2.5K
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05/27/22 2500m 10:06.6 2:01.3

2.5K
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05/27/22 15000m 1:00:45.9 2:01.5

15K
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05/27/22 2500m 10:13.1 2:02.6

2.5K
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05/26/22 2016m 8:16.1 2:03.0

2016
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05/26/22 v0:30/r...24 2,810m 1:46.7

L2R 2x8X75" on 2" off (2)
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05/26/22 v0:30/r...24 2,835m 1:45.8

L2R 2x8X75" on 2" off (1)
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05/26/22 4000m 16:23.2 2:02.9

4K
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05/25/22 1001m 3:59.8 1:59.7

10 Million
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05/25/22 13000m 52:39.9 2:01.5

9,999,999
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05/25/22 5350m 21:57.5 2:03.1

5350
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05/25/22 v4000m/r...7 12,150m 1:59.7

4K 3K 2K 1K (E)
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05/25/22 2500m 10:14.7 2:02.9

2.5K
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05/24/22 1409m 5:49.2 2:03.9

1409
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