Russ Stewart

Log

Date Workout Score Ave Comments Action
07/04/22 3750m 15:17.6 2:02.3

3.75K
erg.zone

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07/03/22 23830m 1:35:39.2 2:00.4

SS Sunday
erg.zone

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07/02/22 3750m 15:10.8 2:01.4

3.75K
erg.zone

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07/02/22 v4:00/r...20 12,755m 1:57.6

5x10' on 3' off (rest not included)
erg.zone

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07/02/22 3750m 15:17.5 2:02.3

3.75K
erg.zone

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07/01/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

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07/01/22 15000m 1:00:31.0 2:01.0

15K
erg.zone

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07/01/22 2500m 10:12.6 2:02.5

2.5K
erg.zone

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06/30/22 2500m 9:57.4 1:59.4

2.5K
erg.zone

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06/30/22 15000m 1:00:45.5 2:01.5

15K
erg.zone

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06/30/22 4236m 17:18.0 2:02.5

4236
erg.zone

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06/29/22 v2:00/r...24 15,114m 1:59.0

4x15' on 4' off Variable S/R
erg.zone

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06/29/22 2000m 8:10.1 2:02.5

2K
erg.zone

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06/28/22 3793m 15:28.9 2:02.4

3793
erg.zone

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06/28/22 v4000m/5:00r...4 10,000m 1:56.8

4K 3K 2K 1K (Rest not included)
erg.zone

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06/28/22 4000m 16:18.0 2:02.2

4K
erg.zone

View workout
06/27/22 2500m 10:11.0 2:02.2

2.5K
erg.zone

View workout
06/27/22 15000m 1:00:45.6 2:01.5

15K
erg.zone

View workout
06/27/22 2500m 10:10.9 2:02.1

2.5K
erg.zone

View workout
06/26/22 2795m 11:24.1 2:02.3

2795
erg.zone

View workout
06/26/22 v2:00/r...24 15,089m 1:59.2

4x15' on 4' off Variable S/R
erg.zone

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06/26/22 2500m 10:12.5 2:02.5

2.5K
erg.zone

View workout
06/25/22 10000m 39:49.7 1:59.4

10K
erg.zone

View workout
06/25/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

View workout
06/25/22 15000m 1:00:45.9 2:01.5

15K
erg.zone

View workout