Russ Stewart

Log

Date Workout Score Ave Comments Action
06/06/22 2430m 9:55.1 2:02.4

2430
erg.zone

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06/06/22 15000m 1:00:46.1 2:01.5

15K
erg.zone

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06/06/22 2500m 10:11.4 2:02.2

2.5K
erg.zone

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06/05/22 2500m 10:11.1 2:02.2

2.5K
erg.zone

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06/05/22 v4:00/r...24 15,237m 1:58.1

6x10' on 3:30 off Variable S/R
erg.zone

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06/05/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

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06/04/22 2500m 10:11.9 2:02.3

2.5K
erg.zone

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06/04/22 15000m 59:46.0 1:59.5

15K
erg.zone

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06/04/22 2500m 10:12.2 2:02.4

2.5K
erg.zone

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06/03/22 1638m 6:44.2 2:03.3

1638
erg.zone

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06/03/22 v2:00/r...24 14,996m 2:00.0

4x15' on 4' off Variable S/R
erg.zone

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06/03/22 2000m 8:07.9 2:01.9

2K
erg.zone

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06/02/22 2500m 10:12.4 2:02.4

2.5K
erg.zone

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06/02/22 15000m 1:00:12.9 2:00.4

15K
erg.zone

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06/02/22 2500m 10:06.6 2:01.3

2.5K
erg.zone

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06/01/22 5296m 21:26.9 2:01.4

5296
erg.zone

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06/01/22 v4000m/r...7 12,203m 1:58.6

4K 3K 2K 1K (E)
erg.zone

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06/01/22 2500m 10:13.0 2:02.6

2.5K
erg.zone

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05/31/22 1236m 5:03.0 2:02.5

1236
erg.zone

View workout
05/31/22 v4:00/r...25 16,265m 1:59.8

5x10' on 3' off
erg.zone

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05/31/22 2500m 10:07.4 2:01.4

2.5K
erg.zone

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05/30/22 25000m 1:41:14.6 2:01.4

25K
erg.zone

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05/29/22 5705m 23:06.3 2:01.4

5705
erg.zone

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05/29/22 v2:00/r...24 14,908m 2:00.7

4x15' on 4' off Variable S/R
erg.zone

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05/29/22 3000m 12:26.0 2:04.3

3K
erg.zone

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