Russ Stewart

Log

Date Workout Score Ave Comments Action
05/28/22 11235m 45:30.5 2:01.5

Saturday Clean-up Meters
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05/28/22 v3:00/r...30 13,765m 2:02.5

15x3' on 45" off (2:02.4 Max Pace)
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05/28/22 2500m 10:16.7 2:03.3

2.5K
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05/27/22 2500m 10:06.6 2:01.3

2.5K
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05/27/22 15000m 1:00:45.9 2:01.5

15K
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05/27/22 2500m 10:13.1 2:02.6

2.5K
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05/26/22 2016m 8:16.1 2:03.0

2016
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05/26/22 v0:30/r...24 2,810m 1:46.7

L2R 2x8X75" on 2" off (2)
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05/26/22 v0:30/r...24 2,835m 1:45.8

L2R 2x8X75" on 2" off (1)
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05/26/22 4000m 16:23.2 2:02.9

4K
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05/25/22 1001m 3:59.8 1:59.7

10 Million
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05/25/22 13000m 52:39.9 2:01.5

9,999,999
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05/25/22 5350m 21:57.5 2:03.1

5350
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05/25/22 v4000m/r...7 12,150m 1:59.7

4K 3K 2K 1K (E)
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05/25/22 2500m 10:14.7 2:02.9

2.5K
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05/24/22 1409m 5:49.2 2:03.9

1409
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05/24/22 v2:00/r...24 14,807m 2:01.5

4x15' on 4' off Variable S/R
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05/24/22 2000m 8:18.8 2:04.7

2K
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05/23/22 2500m 10:14.7 2:02.9

2.5K
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05/23/22 15000m 1:01:14.8 2:02.4

15K
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05/23/22 2500m 10:11.9 2:02.3

2.5K
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05/22/22 4780m 19:39.2 2:03.3 View workout
05/22/22 v2:00/r...24 14,629m 2:03.0 View workout
05/22/22 2000m 8:12.1 2:03.0 View workout
05/21/22 25000m 1:39:37.0 1:59.5 View workout