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Russ Stewart v2:00/r...24 row

15,089

Meters

1:00:00.0

Time

1:59.2

Pace

1000

Calories

143

Heart Rate

Rest Distance3,616
Rest Time16:00.0
Overall Distance18,705
Overall Time1:16:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate16
Stroke Count995
Drag Factor114

June 26, 2022 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,089 1:59.2 206 1009 16 143
2:00.0 474 2:06.5 173 893 14 121
2:00.0 490 2:02.4 191 956 16 126
1:00.0 253 1:58.5 210 1022 17 131
5:00.0 1,236 2:01.3 196 973 16 135
3:00.0 759 1:58.5 210 1022 17 143
2:00.0 525 1:54.2 234 1106 20 146
r: 4:00 917
2:00.0 482 2:04.4 181 924 14 132
2:00.0 495 2:01.2 197 976 17 137
1:00.0 253 1:58.5 210 1022 16 142
5:00.0 1,250 2:00.0 203 997 16 145
3:00.0 771 1:56.7 220 1057 18 147
2:00.0 526 1:54.0 236 1111 19 152
r: 4:00 903
2:00.0 482 2:04.4 181 924 14 136
2:00.0 499 2:00.2 201 992 16 142
1:00.0 255 1:57.6 215 1039 17 145
5:00.0 1,254 1:59.6 204 1003 16 149
3:00.0 770 1:56.8 219 1054 18 151
2:00.0 525 1:54.2 234 1106 19 155
r: 4:00 869
2:00.0 483 2:04.2 183 928 14 137
2:00.0 497 2:00.7 199 984 16 144
1:00.0 256 1:57.1 217 1048 18 145
5:00.0 1,252 1:59.8 204 1000 16 149
3:00.0 772 1:56.5 221 1060 18 153
2:00.0 530 1:53.2 241 1130 20 156
r: 4:00 927
r3,616

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Workout Graph

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