Russ Stewart 20000m row
20,000
Meters
1:19:41.1
Time
1:59.5
Pace
1320
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1994 |
| Drag Factor | 113 |
July 17, 2022 11:16:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.1 | 20,000 | 1:59.5 | 205 | 1005 | 25 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | 126 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 25 | 129 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 133 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 25 | 132 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 | 132 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 25 | 134 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 1004 | 25 | 135 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 25 | 135 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 25 | 133 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 1004 | 25 | 134 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 25 | 135 |
| 3:59.0 | 13,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.1 | 14,000 | 1:59.5 | 205 | 1004 | 25 | 133 |
| 3:59.1 | 15,000 | 1:59.5 | 205 | 1004 | 25 | 134 |
| 3:59.0 | 16,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.0 | 17,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.0 | 18,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.0 | 19,000 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 3:59.0 | 20,000 | 1:59.5 | 205 | 1005 | 25 | 133 |
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Sunday 20K
erg.zone