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Russ Stewart v4:00/r...20 row

12,508

Meters

50:00.0

Time

1:59.9

Pace

826

Calories

153

Heart Rate

Rest Distance3,307
Rest Time15:00.0
Overall Distance15,815
Overall Time1:05:00.0
Average Watts203
Calories Per Hour998
Stroke Rate19
Stroke Count968
Drag Factor114

August 10, 2022 09:52:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,508 1:59.9 203 998 19 153
4:00.0 1,004 1:59.5 205 1005 16 137
3:00.0 761 1:58.2 212 1028 18 143
2:00.0 524 1:54.5 233 1102 19 150
1:00.0 267 1:52.3 247 1149 21 152
r: 3:00 690
4:00.0 1,002 1:59.7 204 1001 16 146
3:00.0 762 1:58.1 212 1031 18 152
2:00.0 522 1:54.9 230 1093 20 154
1:00.0 267 1:52.3 247 1149 21 158
r: 3:00 673
4:00.0 1,003 1:59.6 204 1003 16 149
3:00.0 761 1:58.2 212 1028 18 153
2:00.0 522 1:54.9 230 1093 20 157
1:00.0 269 1:51.5 252 1168 21 161
r: 3:00 659
4:00.0 1,002 1:59.7 204 1001 16 153
3:00.0 761 1:58.2 212 1028 18 156
2:00.0 519 1:55.6 227 1079 20 159
1:00.0 268 1:51.9 250 1158 22 160
r: 3:00 600
4:00.0 892 2:14.5 144 794 25 163
3:00.0 686 2:11.1 155 833 25 165
2:00.0 465 2:09.0 163 860 26 166
1:00.0 253 1:58.5 210 1022 27 175
r: 3:00 685
r3,307

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