Russ Stewart

Log

Date Workout Score Ave Comments Action
07/22/22 2500m 10:00.0 2:00.0

2.5K
erg.zone

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07/22/22 15000m 1:00:46.2 2:01.5

15K
erg.zone

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07/22/22 2500m 10:11.5 2:02.3

2.5K
erg.zone

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07/21/22 3892m 15:45.7 2:01.4

3892
erg.zone

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07/21/22 v500m/r...24 9,000m 2:03.3

6x1500 SS w/2K bursts (Rev 3)
erg.zone

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07/21/22 3500m 14:17.5 2:02.5

3.5K
erg.zone

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07/20/22 2500m 10:12.6 2:02.5

2.5K
erg.zone

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07/20/22 20000m 1:20:56.4 2:01.4

Wednesday 20K
erg.zone

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07/20/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

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07/19/22 2500m 10:10.1 2:02.0

2.5K
erg.zone

View workout
07/19/22 15000m 59:45.7 1:59.5

15K
erg.zone

View workout
07/19/22 2500m 10:11.4 2:02.2

2.5K
erg.zone

View workout
07/18/22 2500m 10:12.6 2:02.5

2.5K
erg.zone

View workout
07/18/22 15000m 1:00:45.9 2:01.5

15K
erg.zone

View workout
07/18/22 2500m 10:12.1 2:02.4

2.5K
erg.zone

View workout
07/17/22 2500m 10:12.5 2:02.5

2.5K
erg.zone

View workout
07/17/22 20000m 1:19:41.1 1:59.5

Sunday 20K
erg.zone

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07/17/22 2500m 10:08.7 2:01.7

2.5K
erg.zone

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07/16/22 4990m 20:22.8 2:02.5

4990
erg.zone

View workout
07/16/22 v4:00/r...20 12,828m 1:56.9

5x10' on 3' off (rest not included)
erg.zone

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07/16/22 3750m 15:16.9 2:02.2

3.75K
erg.zone

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07/15/22 2500m 10:12.5 2:02.5

2.5K
erg.zone

View workout
07/15/22 15000m 59:15.7 1:58.5

15K
erg.zone

View workout
07/15/22 2500m 10:09.0 2:01.8

2.5K
erg.zone

View workout
07/14/22 4500m 18:22.8 2:02.5

4500
erg.zone

View workout