Russ Stewart

Log

Date Workout Score Ave Comments Action
09/25/22 2500m 9:57.3 1:59.4

2.5K
erg.zone

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09/24/22 2500m 9:35.6 1:55.1

2.5K
erg.zone

View workout
09/24/22 20000m 1:19:39.4 1:59.4

20K 25@205 (5K Splits)
erg.zone

View workout
09/24/22 2500m 9:56.2 1:59.2

2.5K
erg.zone

View workout
09/23/22 3750m 14:37.5 1:57.0

3.75K
erg.zone

View workout
09/23/22 15000m 59:01.2 1:58.0

15K
erg.zone

View workout
09/23/22 3750m 14:52.4 1:58.9

3.75K
erg.zone

View workout
09/22/22 3750m 14:40.6 1:57.4

3.75K
erg.zone

View workout
09/22/22 15000m 59:16.2 1:58.5

15K
erg.zone

View workout
09/22/22 3750m 14:52.9 1:59.0

3.75K
erg.zone

View workout
09/21/22 3750m 14:40.1 1:57.3

3.75K
erg.zone

View workout
09/21/22 15000m 59:30.7 1:59.0

15K
erg.zone

View workout
09/21/22 3750m 14:52.9 1:59.0

3.75K
erg.zone

View workout
09/20/22 3750m 14:49.1 1:58.5

3.75K
erg.zone

View workout
09/20/22 15000m 59:16.3 1:58.5

15K
erg.zone

View workout
09/20/22 3750m 14:47.6 1:58.3

3.75K
erg.zone

View workout
09/19/22 3750m 14:48.8 1:58.5

3.75K
erg.zone

View workout
09/19/22 15000m 59:25.7 1:58.8

15K
erg.zone

View workout
09/19/22 3750m 14:54.2 1:59.2

3.75K
erg.zone

View workout
09/18/22 2500m 9:46.7 1:57.3

2.5K
erg.zone

View workout
09/18/22 20000m 1:19:00.7 1:58.5

20K (1k Splits)
erg.zone

View workout
09/18/22 2500m 9:54.8 1:58.9

2.5K
erg.zone

View workout
09/17/22 2500m 9:57.4 1:59.4

2.5K
erg.zone

View workout
09/17/22 20000m 1:19:17.0 1:58.9

20K (2.5K Splits)
erg.zone

View workout
09/17/22 2500m 9:57.5 1:59.5

2.5K
erg.zone

View workout