Russ Stewart

Log

Date Workout Score Ave Comments Action
12/25/22 15000m 59:16.0 1:58.5

15K
app.erg.zone

View workout
12/25/22 5000m 19:50.6 1:59.0

5K
app.erg.zone

View workout
12/24/22 7500m 28:59.3 1:55.9

7.5K
app.erg.zone

View workout
12/24/22 15000m 59:13.5 1:58.4

15K
app.erg.zone

View workout
12/24/22 2500m 9:56.2 1:59.2

2.5K
app.erg.zone

View workout
12/23/22 10000m 39:06.1 1:57.3

10K
app.erg.zone

View workout
12/23/22 5000m 19:37.1 1:57.7

5K
app.erg.zone

View workout
12/23/22 15000m 59:14.7 1:58.4

15K
app.erg.zone

View workout
12/23/22 5000m 19:54.9 1:59.4

5K
app.erg.zone

View workout
12/22/22 5000m 19:39.8 1:57.9

5K
app.erg.zone

View workout
12/22/22 5000m 19:29.1 1:56.9

5K
app.erg.zone

View workout
12/22/22 15000m 58:50.0 1:57.6

15K
app.erg.zone

View workout
12/22/22 5000m 19:52.3 1:59.2

5K
app.erg.zone

View workout
12/21/22 5000m 19:35.8 1:57.5

5K
app.erg.zone

View workout
12/21/22 15000m 59:15.1 1:58.5

15K
app.erg.zone

View workout
12/21/22 5000m 19:52.6 1:59.2

5K
app.erg.zone

View workout
12/20/22 22500m 1:28:27.5 1:57.9

22.5K (4.5K Splits)
app.erg.zone

View workout
12/19/22 3750m 14:42.5 1:57.6

3.75K
erg.zone

View workout
12/19/22 15000m 59:09.7 1:58.3

15K
erg.zone

View workout
12/19/22 3750m 14:54.8 1:59.3

3.75K
erg.zone

View workout
12/18/22 5000m 19:37.9 1:57.7

5K
erg.zone

View workout
12/18/22 17500m 1:09:07.8 1:58.5

17.5K
erg.zone

View workout
12/18/22 5000m 19:52.4 1:59.2

5K
erg.zone

View workout
12/17/22 20000m 1:19:00.1 1:58.5

20K (2.5K Splits)
erg.zone

View workout
12/17/22 5000m 19:51.1 1:59.1

5K
erg.zone

View workout