Russ Stewart

Log

Date Workout Score Ave Comments Action
01/12/23 2500m 9:57.5 1:59.5

2.5K
app.erg.zone

View workout
01/11/23 5000m 19:37.0 1:57.7

5K
app.erg.zone

View workout
01/11/23 20000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

View workout
01/10/23 5449m 21:13.2 1:56.8

C/U
app.erg.zone

View workout
01/10/23 v4000m/5:00r...4 10,000m 1:56.6

4K 3K 2K 1K (Rest not included)
app.erg.zone

View workout
01/10/23 2500m 9:57.2 1:59.4

2.5K
app.erg.zone

View workout
01/09/23 5000m 19:40.3 1:58.0

5K
app.erg.zone

View workout
01/09/23 v3:00/r...12 6,142m 1:57.2

4x6' Self Paced
app.erg.zone

View workout
01/09/23 5000m 19:52.6 1:59.2

5K
app.erg.zone

View workout
01/08/23 5000m 19:48.8 1:58.8

5K
app.erg.zone

View workout
01/08/23 v2000m/3:00r...8 10,000m 1:56.3

2000/500
app.erg.zone

View workout
01/08/23 5000m 19:54.8 1:59.4

5K
app.erg.zone

View workout
01/07/23 5000m 19:32.4 1:57.2

5K
app.erg.zone

View workout
01/07/23 15000m 59:11.8 1:58.3

15K
app.erg.zone

View workout
01/07/23 5342m 21:16.4 1:59.4

5342
app.erg.zone

View workout
01/06/23 12500m 49:22.7 1:58.5

12.5K
app.erg.zone

View workout
01/06/23 20:00 5,267m 1:53.9

20@20
app.erg.zone

View workout
01/06/23 2500m 9:57.5 1:59.5

2.5K
app.erg.zone

View workout
01/05/23 2500m 9:41.8 1:56.3

2.5K
app.erg.zone

View workout
01/05/23 v1:00/r...36 13,383m 2:01.0

9x6' on 2' off
app.erg.zone

View workout
01/05/23 2500m 9:55.2 1:59.0

2.5K
app.erg.zone

View workout
01/04/23 5000m 19:34.7 1:57.4

5K
app.erg.zone

View workout
01/04/23 v1:00/1:00r...18 3,999m 1:52.5

Power #2
app.erg.zone

View workout
01/04/23 5000m 19:54.4 1:59.4

5K
app.erg.zone

View workout
01/03/23 2500m 9:57.9 1:59.5

2.5K
app.erg.zone

View workout