Russ Stewart

Log

Date Workout Score Ave Comments Action
01/22/23 v500m/3:00r...10 5,000m 1:51.5

10x500
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01/22/23 7500m 29:45.6 1:59.0

7.5K
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01/21/23 5000m 19:30.1 1:57.0

5K
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01/21/23 15000m 59:00.6 1:58.0

15K
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01/21/23 5000m 19:54.3 1:59.4

5K
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View workout
01/20/23 1643m 6:25.2 1:57.2

1643
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01/20/23 v4:00/r...20 12,802m 1:57.1

5x10' on 3' off
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View workout
01/20/23 7500m 29:45.6 1:59.0

7.5K
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View workout
01/19/23 20000m 1:18:53.2 1:58.3

20K (2K Splits)
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01/18/23 v2:00/r...24 15,050m 1:59.6

4x15' on 4' off Variable S/R
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01/18/23 5000m 19:52.9 1:59.2

5K
app.erg.zone

View workout
01/17/23 v4:00/r...20 12,695m 1:58.1

5x10' on 3' off
app.erg.zone

View workout
01/17/23 2500m 9:54.8 1:58.9

2.5K
app.erg.zone

View workout
01/16/23 20000m 1:18:54.1 1:58.3

20K (2.5K Splits)
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View workout
01/15/23 5000m 19:41.9 1:58.1

5K
app.erg.zone

View workout
01/15/23 v500m/3:00r...10 5,000m 1:52.8

10x500
app.erg.zone

View workout
01/15/23 5000m 19:53.9 1:59.3

5K
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View workout
01/14/23 5000m 19:25.1 1:56.5

5K
app.erg.zone

View workout
01/14/23 15000m 58:44.1 1:57.4

15K
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View workout
01/14/23 5000m 19:49.5 1:58.9

5K
app.erg.zone

View workout
01/13/23 v364m/r...6 7,864m 1:58.5

C/U
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View workout
01/13/23 v500m/r...24 9,000m 1:57.2

6x1500 SS w/2K bursts (Rev 3)
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View workout
01/13/23 2500m 9:55.4 1:59.0

2.5K
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View workout
01/12/23 2500m 9:48.4 1:57.6

2.5K
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View workout
01/12/23 v2:00/r...24 14,974m 2:00.2

4x15' on 4' off Variable S/R
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View workout