Concept2 Logbook | Log for Russ Stewart

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Russ Stewart

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/23	2500m	9:56.9	1:59.3	RowErg	2.5K app.erg.zone	View workout
05/28/23	25000m	1:37:41.5	1:57.2	RowErg	25K app.erg.zone	View workout
05/27/23	5000m	19:36.1	1:57.6	RowErg	5K SW @ 215 app.erg.zone	View workout
05/27/23	15000m	59:14.8	1:58.4	RowErg	15000m SS 25@210 app.erg.zone	View workout
05/27/23	5000m	19:55.2	1:59.5	RowErg	5K Warm-up @ 205 app.erg.zone	View workout
05/26/23	15000m	58:56.8	1:57.8	RowErg	15K app.erg.zone	View workout
05/25/23	15000m	58:29.7	1:56.9	RowErg	15K app.erg.zone	View workout
05/24/23	20000m	1:19:00.8	1:58.5	RowErg	20K (2K Splits) app.erg.zone	View workout
05/23/23	10000m	39:07.7	1:57.3	RowErg	10K app.erg.zone	View workout
05/22/23	15000m	59:13.5	1:58.4	RowErg	15000m SS 25@210 app.erg.zone	View workout
05/22/23	5000m	19:54.6	1:59.4	RowErg	5K Warm-up @ 205 app.erg.zone	View workout
05/21/23	20000m	1:18:16.3	1:57.4	RowErg	20K (2.5K Splits) app.erg.zone	View workout
05/20/23	25000m	1:38:21.1	1:58.0	RowErg	25K (5K splits) app.erg.zone	View workout
05/19/23	15000m	58:59.7	1:57.9	RowErg	15K app.erg.zone	View workout
05/18/23	15000m	58:36.8	1:57.2	RowErg	15K app.erg.zone	View workout
05/17/23	5000m	19:35.4	1:57.5	RowErg	5K SW @ 215 app.erg.zone	View workout
05/17/23	15000m	59:15.6	1:58.5	RowErg	15000m SS 25@210 app.erg.zone	View workout
05/17/23	5000m	19:54.9	1:59.4	RowErg	5K Warm-up @ 205 app.erg.zone	View workout
05/16/23	15000m	59:13.0	1:58.4	RowErg	15K app.erg.zone	View workout
05/15/23	15000m	58:58.1	1:57.9	RowErg	15K app.erg.zone	View workout
05/14/23	15000m	59:13.6	1:58.4	RowErg	15K app.erg.zone	View workout
05/13/23	25000m	1:38:12.3	1:57.8	RowErg	25K app.erg.zone	View workout
05/12/23	2476m	9:27.0	1:54.4	RowErg	2476 app.erg.zone	View workout
05/12/23	7524m	29:33.2	1:57.8	RowErg	10K app.erg.zone	View workout
05/11/23	20000m	1:19:00.0	1:58.5	RowErg	20K (2.5K Splits) app.erg.zone	View workout

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