Russ Stewart

Log

Date Workout Score Ave Comments Action
07/07/23 10000m 39:18.5 1:57.9

10K
app.erg.zone

View workout
07/07/23 2500m 9:52.4 1:58.4

2.5K
app.erg.zone

View workout
07/06/23 10000m 39:08.4 1:57.4

10K
app.erg.zone

View workout
07/06/23 5000m 19:44.1 1:58.4

5K
app.erg.zone

View workout
07/05/23 15000m 59:13.3 1:58.4

15K
app.erg.zone

View workout
07/04/23 10000m 39:28.4 1:58.4

10K
app.erg.zone

View workout
07/03/23 5000m 19:39.6 1:57.9

5K
app.erg.zone

View workout
07/03/23 2500m 9:45.7 1:57.1

2.5K
app.erg.zone

View workout
07/03/23 10000m 39:21.2 1:58.0

10K
app.erg.zone

View workout
07/03/23 2500m 9:56.5 1:59.3

2.5K
app.erg.zone

View workout
07/02/23 5000m 19:49.6 1:58.9

5K
app.erg.zone

View workout
07/02/23 5000m 19:47.2 1:58.7

5K
app.erg.zone

View workout
07/02/23 10000m 39:16.6 1:57.8

10K
app.erg.zone

View workout
07/02/23 5000m 19:48.5 1:58.8

5K
app.erg.zone

View workout
07/01/23 5000m 19:54.8 1:59.4

5K Warm-up @ 205
app.erg.zone

View workout
07/01/23 15000m 59:14.4 1:58.4

15000m SS 25@210
app.erg.zone

View workout
07/01/23 5000m 19:55.1 1:59.5

5K Warm-up @ 205
app.erg.zone

View workout
06/30/23 10000m 39:18.8 1:57.9

10K
app.erg.zone

View workout
06/29/23 5000m 19:39.9 1:57.9

5K
app.erg.zone

View workout
06/29/23 2500m 9:44.7 1:56.9

2.5K
app.erg.zone

View workout
06/29/23 10000m 39:27.5 1:58.3

10K
app.erg.zone

View workout
06/29/23 2500m 9:54.7 1:58.9

2.5K
app.erg.zone

View workout
06/28/23 2500m 9:47.5 1:57.5

2.5K
app.erg.zone

View workout
06/28/23 15000m 59:11.8 1:58.3

15K
app.erg.zone

View workout
06/28/23 2500m 9:55.2 1:59.0

2.5K
app.erg.zone

View workout