Russ Stewart

Log

Date Workout Score Ave Comments Action
07/19/23 5000m 19:39.7 1:57.9

5K
app.erg.zone

View workout
07/18/23 5000m 19:33.6 1:57.3

5K
app.erg.zone

View workout
07/18/23 15000m 58:57.3 1:57.9

15K
app.erg.zone

View workout
07/17/23 10000m 38:58.6 1:56.9

10K (1K Splits)
app.erg.zone

View workout
07/16/23 7500m 29:28.2 1:57.8

7.5K
app.erg.zone

View workout
07/16/23 10000m 39:30.2 1:58.5

10K (1K Splits)
app.erg.zone

View workout
07/16/23 7500m 29:42.7 1:58.8

7.5K
app.erg.zone

View workout
07/15/23 5000m 19:46.1 1:58.6

5K
app.erg.zone

View workout
07/15/23 15000m 58:59.8 1:57.9

15K
app.erg.zone

View workout
07/15/23 5000m 19:49.7 1:58.9

5K
app.erg.zone

View workout
07/14/23 15000m 59:12.0 1:58.4

15K
app.erg.zone

View workout
07/13/23 2500m 9:41.6 1:56.3

2.5K
app.erg.zone

View workout
07/13/23 10000m 39:08.1 1:57.4

10K (1K Splits)
app.erg.zone

View workout
07/13/23 2500m 9:54.1 1:58.8

2.5K
app.erg.zone

View workout
07/12/23 15000m 58:59.4 1:57.9

15K
app.erg.zone

View workout
07/12/23 5000m 19:46.9 1:58.6

5K
app.erg.zone

View workout
07/11/23 10000m 39:05.7 1:57.2

10K
app.erg.zone

View workout
07/10/23 2500m 9:43.4 1:56.6

2.5K
app.erg.zone

View workout
07/10/23 10000m 39:14.1 1:57.7

10K
app.erg.zone

View workout
07/10/23 2500m 9:51.7 1:58.3

2.5K
app.erg.zone

View workout
07/09/23 5000m 19:39.7 1:57.9

5K
app.erg.zone

View workout
07/09/23 15000m 58:51.9 1:57.7

15K
app.erg.zone

View workout
07/09/23 5000m 19:48.0 1:58.8

5K
app.erg.zone

View workout
07/08/23 25000m 1:39:07.4 1:58.9

25K 25@208
app.erg.zone

View workout
07/07/23 2500m 9:58.1 1:59.6

2.5K
app.erg.zone

View workout