Russ Stewart

Log

Date Workout Score Ave Comments Action
02/03/23 5000m 19:37.5 1:57.7

5K
app.erg.zone

View workout
02/03/23 3750m 14:43.5 1:57.8

3.75K
app.erg.zone

View workout
02/03/23 15000m 59:13.2 1:58.4

15K
app.erg.zone

View workout
02/03/23 3750m 15:27.6 2:03.6

3.75K
app.erg.zone

View workout
02/02/23 15000m 59:13.7 1:58.4

15K
app.erg.zone

View workout
02/02/23 2500m 9:57.0 1:59.4

2.5K
app.erg.zone

View workout
02/01/23 25000m 1:38:28.6 1:58.1

25K
app.erg.zone

View workout
01/31/23 10871m 43:00.2 1:58.6

10871
app.erg.zone

View workout
01/30/23 v2000m/3:00r...8 10,000m 2:05.8

2000/500
app.erg.zone

View workout
01/30/23 4000m 15:51.5 1:58.9

4K
app.erg.zone

View workout
01/29/23 5000m 19:39.2 1:57.9

5K
app.erg.zone

View workout
01/29/23 15000m 59:14.0 1:58.4

15K
app.erg.zone

View workout
01/29/23 5000m 19:48.0 1:58.8

5K
app.erg.zone

View workout
01/28/23 25000m 1:38:37.3 1:58.3

25K
app.erg.zone

View workout
01/27/23 5054m 19:33.8 1:56.1

5054
app.erg.zone

View workout
01/27/23 v500m/3:00r...10 5,000m 1:51.8

10x500
app.erg.zone

View workout
01/27/23 7500m 29:41.8 1:58.7

7.5K
app.erg.zone

View workout
01/26/23 15000m 59:00.0 1:58.0

15K
app.erg.zone

View workout
01/26/23 2500m 9:56.7 1:59.3

2.5K
app.erg.zone

View workout
01/25/23 v2:00/r...24 15,210m 1:58.3

4x15' on 4' off Variable S/R
app.erg.zone

View workout
01/25/23 5000m 19:53.3 1:59.3

5K
app.erg.zone

View workout
01/24/23 20000m 1:18:37.6 1:57.9

20K (2.5K Splits)
app.erg.zone

View workout
01/23/23 v2000m/3:00r...8 10,000m 1:55.5

2000/500
app.erg.zone

View workout
01/23/23 2500m 9:57.5 1:59.5

2.5K
app.erg.zone

View workout
01/22/23 5000m 19:38.8 1:57.8

5K
app.erg.zone

View workout