Russ Stewart 2500m row
2,500
Meters
9:47.0
Time
1:57.4
Pace
170
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 112 |
April 10, 2023 08:14:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 26 | 131 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 126 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 130 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 26 | 133 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 133 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 26 | 134 |
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2.5K
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