Russ Stewart

Log

Date Workout Score Ave Comments Action
01/15/23 5000m 19:41.9 1:58.1

5K
app.erg.zone

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01/15/23 v500m/3:00r...10 5,000m 1:52.8

10x500
app.erg.zone

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01/15/23 5000m 19:53.9 1:59.3

5K
app.erg.zone

View workout
01/14/23 5000m 19:25.1 1:56.5

5K
app.erg.zone

View workout
01/14/23 15000m 58:44.1 1:57.4

15K
app.erg.zone

View workout
01/14/23 5000m 19:49.5 1:58.9

5K
app.erg.zone

View workout
01/13/23 v364m/r...6 7,864m 1:58.5

C/U
app.erg.zone

View workout
01/13/23 v500m/r...24 9,000m 1:57.2

6x1500 SS w/2K bursts (Rev 3)
app.erg.zone

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01/13/23 2500m 9:55.4 1:59.0

2.5K
app.erg.zone

View workout
01/12/23 2500m 9:48.4 1:57.6

2.5K
app.erg.zone

View workout
01/12/23 v2:00/r...24 14,974m 2:00.2

4x15' on 4' off Variable S/R
app.erg.zone

View workout
01/12/23 2500m 9:57.5 1:59.5

2.5K
app.erg.zone

View workout
01/11/23 5000m 19:37.0 1:57.7

5K
app.erg.zone

View workout
01/11/23 20000m 1:18:54.1 1:58.3

20K (2.5K Splits)
app.erg.zone

View workout
01/10/23 5449m 21:13.2 1:56.8

C/U
app.erg.zone

View workout
01/10/23 v4000m/5:00r...4 10,000m 1:56.6

4K 3K 2K 1K (Rest not included)
app.erg.zone

View workout
01/10/23 2500m 9:57.2 1:59.4

2.5K
app.erg.zone

View workout
01/09/23 5000m 19:40.3 1:58.0

5K
app.erg.zone

View workout
01/09/23 v3:00/r...12 6,142m 1:57.2

4x6' Self Paced
app.erg.zone

View workout
01/09/23 5000m 19:52.6 1:59.2

5K
app.erg.zone

View workout
01/08/23 5000m 19:48.8 1:58.8

5K
app.erg.zone

View workout
01/08/23 v2000m/3:00r...8 10,000m 1:56.3

2000/500
app.erg.zone

View workout
01/08/23 5000m 19:54.8 1:59.4

5K
app.erg.zone

View workout
01/07/23 5000m 19:32.4 1:57.2

5K
app.erg.zone

View workout
01/07/23 15000m 59:11.8 1:58.3

15K
app.erg.zone

View workout