Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/20	1:00:00	13,346m	2:14.8	SkiErg	Was the intention to do an HR Capped 60´with increasing HR from 120-149. However 2 things went wrong. Had the damper too high and t…	View workout
04/18/20	2000m	8:22.5	2:05.6	SkiErg	After 30´ rowing, done a Sub Max 2K. Starting at an easy pace. Thoughjt2:06 was about the pace and could sustain that.	View workout
04/18/20	30:00	6,875m	2:10.9	RowErg	Hate it now (before was my big love) but have to get used to the pain on Rower. Looks like the pace is too high, Was before 2:00 a kind o…	View workout
04/17/20	33000m	1:09:16.3	2:05.9	BikeErg	Supposed to be an easy one with increasing HR. 33K with 33 splits 127-159. More or less on target with HR although had hoped pace to…	View workout
04/16/20	45:00	10,018m	2:14.7	SkiErg	Took a day of yesterday as I was too tired. Today just increased the time with 10´and a higher pace. Target pace 2:15 or 10K Very e…	View workout
04/14/20	35:00	7,635m	2:17.5	SkiErg	A bit lesser performance but still within the target pace for HM 2:30 for SB and 2.22 for a WB	View workout
04/13/20	30:00	14,417m	2:04.8	BikeErg	At the end of the day a 30´relaxed ride in the Bike. capped HR 140.	View workout
04/13/20	30:00	6,559m	2:17.2	SkiErg	Just another 30´Feeling more comfortable now with longer distances.	View workout
04/12/20	1:00:00	13,030m	2:18.1	SkiErg	Have to get a super short program together to do a first HM on the Ski Erg. Part of it was today an hour session. Target pace maximum aro…	View workout
04/11/20	30:00	15,033m	1:59.7	BikeErg	2nd. session of the day. After 25´on the Ski now 30´fast ones on the bike. Managed a sub 2:00 or 15.033 m. Pretty fas…	View workout
04/11/20	25:00	5,418m	2:18.4	SkiErg	Picking up the training slowly. 25 min on Ski Erg at HM pace 2:20 HR is getting better and that is what it is all about	View workout
04/10/20	20:00	4,330m	2:18.5	SkiErg	Another session on Ski Erg. Now 20 and again trying the same pace of 2:20,0´. Much better than this morning. Aim is to attack WB on…	View workout
04/10/20	15:00	3,237m	2:19.0	SkiErg	Morning session. 15 ´trying at proposed HM pace of 2:20. See what HR is doing. Max about 140	View workout
04/09/20	31000m	1:05:13.1	2:06.2	BikeErg	Slowly getting into rhytumn again. 31 splits of 1K with Capped HR 127-157 Well on target	View workout
04/08/20	10549m	48:14.3	2:17.1	SkiErg	Pfff. My son is challenging me to do a HM on the SKiErg by the end of this month. Hardly have done any Skiing this year. Opted for one I…	View workout
04/07/20	30:00.0	6,460m	2:19.3	RowErg	Just tried another 30´on the Rower in Valeriana. Just not my thing anymore- Had to stop several times	View workout
04/06/20	30000m	1:02:40.7	2:05.3	BikeErg	Opted for a training session. 30K is 30 splits with Capped HR 127-156. Pretty well on target and relatively good session	View workout
04/05/20	3000m	12:45.0	2:07.5	SkiErg	Following in the footsteps of the filho.	View workout
04/04/20	30:00	14,866m	2:01.0	BikeErg	30´BE and another small improvement	View workout
04/03/20	30:00	6,822m	2:11.9	RowErg	Tried for the first time this year a 30' What a torture	View workout
04/02/20	1:00:00	29,056m	2:03.8	BikeErg	Managed to break the 29K barrier. PB nearly 31 if not mistaken. Even over 31 K I see now. That is history.	View workout
04/01/20	5000m	22:07.3	2:12.7	SkiErg		View workout
03/31/20	30:00	14,828m	2:01.3	BikeErg	Slow start but increasing was quire easy.	View workout
03/28/20	20000m	41:09.2	2:03.4	BikeErg		View workout
03/26/20	15:00	7,513m	1:59.7	BikeErg		View workout

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