Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/20	10000m	43:11.2	2:09.5	SkiErg	For the 2021 ranking and before summer, summer hits in have to do as many disciplines in month of May. 10K, PB last year just above 43:00…	View workout
05/23/20	30:44	14,213m	2:09.7	BikeErg	Pretty hot last couple of days. Tried a 60´on the Bike at 13:00 but that was a bit foolish with 34,0ºC outside. So had to…	View workout
05/23/20	0:57	434m	2:11.7	BikeErg		View workout
05/22/20	43:17.2	10,000m	2:09.8	RowErg	Split time on QM	View workout
05/22/20	45:36.9	10,549m	2:09.7	RowErg	Gym Lagos. Opted for a QM (on old and favorite one in the old days). target 2:12,0. Settled under 2:10 in first 500m. and continued…	View workout
05/21/20	0:27	42m	11:01.9	BikeErg		View workout
05/21/20	12688m	25:34.2	2:00.9	BikeErg	High summer. End of the day. Just an incourant 12.688m 0 6.344m on the Rower. Pace 2:04,0 slowly getting faster and just under 2:01	View workout
05/20/20	5000m	21:59.0	2:11.9	SkiErg	In the morning just a 5K on the SE. Target 22:30 after that 22:00	View workout
05/18/20	30:00.0	7,102m	2:06.7	RowErg	At the end of a working day wanting to do an easy 30`, but went pretty easy and already soon I felt I could do and improve on by SB of la…	View workout
05/17/20	30:00	7,009m	2:08.4	SkiErg	Was not I expected. Last year same time 7.166m. That maybe a bridge too far. Minimum target 7065m (row) but never under 7000m. But that w…	View workout
05/17/20	10:00	2,343m	2:08.0	SkiErg	10 WU for a 30´ TT ´ Maybe a bit too fast for a WU	View workout
05/16/20	1:01:15.0	30,000m	2:02.5	BikeErg	Wanted to do FM 42.195m. Too ambitious start it seems. Relatively easy sub 2:02 pace but basically this was too fast. Decided to cut shor…	View workout
05/16/20	30:00.0	7,065m	2:07.3	RowErg	Another try on 30´It is very hard to get that 2:08 pace. Have to give it all. Slight improvement on a SB, but not easy at all	View workout
05/14/20	30:00.0	6,844m	2:11.5	RowErg	Serious problem with foot hitting the bar in valeriana gym Many handle down	View workout
05/13/20	0:19.0	100m	1:35.0	RowErg	That completes the 11 frst distances of the 2021 ranking. Still to do HM before summer and maybe FM end of the year	View workout
05/13/20	1:52.1	500m	1:52.1	RowErg	hard but doable	View workout
05/13/20	3:57.0	1,000m	1:58.5	RowErg	1K Test HR 133 -142 144 -150 Is about what it is	View workout
05/13/20	10:00.0	2,377m	2:06.2	RowErg	10´WU in my Lagos office Gym.. Slowly, slowly the pace is picking up This WU to do 1K 500m and 100m test	View workout
05/12/20	1:00:00	13,665m	2:11.7	RowErg	The 10K yesterday gave me a little confidence back. I really should go long stretches at easy pace. As it turned out easy pace is 2:13,0…	View workout
05/11/20	44:15.1	10,000m	2:12.7	RowErg	Looks like that I am passed the barrier of being afraid for distances. Opted for an esay row to see if I could do a 10K rower. Long time…	View workout
05/10/20	6000m	25:04.5	2:05.3	SkiErg	The attack was on the 6K PB but went of a little too ambitious breaking my PB´s on 2K and 5K and slipping on split 11.	View workout
05/10/20	10:00	2,280m	2:11.5	SkiErg	Not used to do a WU before a session. But decided to do today in preparation for a TT on 6K. Very low HR at pace sun 2:12,0	View workout
05/10/20	4:06.1	1,000m	2:03.0	SkiErg	First 2 splits on 6K TT	View workout
05/10/20	2:02.5	500m	2:02.5	SkiErg	First split on 6K TT	View workout
05/10/20	20:47.2	5,000m	2:04.7	SkiErg	Attack on 6K TT / PB but after PB on 2K also managed to get a PB on 5K which was 20:48,2	View workout

«
1
2
...
64
65
66
67
68
69
70
...
321
322
»