45:00 SkiErg on April 16, 2020

Robert M.L. Snapper 45:00 SkiErg

10,018

Meters

45:00.0

Time

2:14.7

Pace

585

Calories

141

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Took a day of yesterday as I was too tired. Today just increased the time with 10´and a higher pace. Target pace 2:15 or 10K Very equal splits.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,018	2:14.7	143	792	37	141
1:00.0	223	2:14.5	144	794	38	94
2:00.0	225	2:13.3	148	808	38	120
3:00.0	223	2:14.5	144	794	36	118
4:00.0	223	2:14.5	144	794	37	122
5:00.0	223	2:14.5	144	794	37	123
6:00.0	222	2:15.1	142	788	37	125
7:00.0	221	2:15.7	140	781	37	128
8:00.0	222	2:15.1	142	788	37	127
9:00.0	222	2:15.1	142	788	37	129
10:00.0	222	2:15.1	142	788	38	131
11:00.0	223	2:14.5	144	794	37	133
12:00.0	222	2:15.1	142	788	36	131
13:00.0	222	2:15.1	142	788	37	135
14:00.0	222	2:15.1	142	788	36	137
15:00.0	222	2:15.1	142	788	37	137
16:00.0	223	2:14.5	144	794	36	137
17:00.0	223	2:14.5	144	794	37	140
18:00.0	223	2:14.5	144	794	36	140
19:00.0	222	2:15.1	142	788	36	138
20:00.0	222	2:15.1	142	788	35	140
21:00.0	224	2:13.9	146	801	38	143
22:00.0	223	2:14.5	144	794	36	141
23:00.0	223	2:14.5	144	794	37	145
24:00.0	222	2:15.1	142	788	38	146
25:00.0	222	2:15.1	142	788	37	145
26:00.0	223	2:14.5	144	794	38	146
27:00.0	223	2:14.5	144	794	37	146
28:00.0	223	2:14.5	144	794	38	148
29:00.0	223	2:14.5	144	794	38	148
30:00.0	223	2:14.5	144	794	37	147
31:00.0	222	2:15.1	142	788	38	147
32:00.0	222	2:15.1	142	788	37	152
33:00.0	223	2:14.5	144	794	38	152
34:00.0	222	2:15.1	142	788	37	154
35:00.0	222	2:15.1	142	788	38	153
36:00.0	222	2:15.1	142	788	37	154
37:00.0	223	2:14.5	144	794	38	156
38:00.0	222	2:15.1	142	788	38	156
39:00.0	223	2:14.5	144	794	39	153
40:00.0	222	2:15.1	142	788	40	156
41:00.0	222	2:15.1	142	788	38	156
42:00.0	222	2:15.1	142	788	38	157
43:00.0	223	2:14.5	144	794	38	157
44:00.0	223	2:14.5	144	794	38	159
45:00.0	225	2:13.3	148	808	40	157

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