Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/20	30:00	14,517m	2:03.9	BikeErg	Well, well well. 21 days without training. That is a long time ago. Have been too busy with work and other things. Target 2:08 - afte…	View workout
01/05/20	1:00:00	28,380m	2:06.8	BikeErg	The family here and busy with apartment and new office. 10 days without. Anyway, it is what it is.	View workout
12/25/19	1:00:00	29,072m	2:03.8	BikeErg		View workout
12/22/19	1:00:00	28,981m	2:04.2	BikeErg		View workout
12/21/19	1:00:00	28,955m	2:04.3	BikeErg		View workout
12/16/19	30:00	15,219m	1:58.2	BikeErg		View workout
12/14/19	1:00:00	28,616m	2:05.8	BikeErg		View workout
12/11/19	20000m	39:48.5	1:59.4	BikeErg		View workout
12/10/19	5000m	21:16.3	2:07.6	SkiErg	Again 4 days without any training activity. Decided to do before Breakfast the 5K for ISL. Target (ambitious) 2:08,0 In fact…	View workout
12/05/19	20000m	39:51.3	1:59.5	BikeErg	Not too little too late. 20K at pace just under 2:00 (30kpu)	View workout
12/03/19	5000m	20:56.1	2:05.6	RowErg	I.R.L. is this month a 5K. Last year managed to dive under 2:00,0. This year 2:06,0 is about my level.	View workout
12/03/19	3:46.3	2,000m	1:53.1	BikeErg	Not flat out, but close to MAX.	View workout
12/03/19	2000m	3:52.4	1:56.2	BikeErg	After the 5K a 2K on BE as a kind of WU.	View workout
12/02/19	1:00:00.0	29,028m	2:04.0	BikeErg	Another 3 days without training. Is going from bad to worse. Long days work and trying another 60' at pace 2:04,0 and staying under…	View workout
11/28/19	6344m	26:41.0	2:06.1	RowErg	Too busy, but before going to Lisbon another attempt at the IRL for November. Improved some 10+ seconds, but not easy at all.	View workout
11/27/19	1:00:00	29,081m	2:03.7	BikeErg	Another 2 days inactivity (work) Today an easy one. Opting for 30 splits 2:03,9. HR halfway should be 140 and at the end 156. Avg…	View workout
11/24/19	1:00:00.0	30,038m	1:59.8	BikeErg	Different approach. Trying to keep splits of 1K at 1:59,9 till it burst, but it did not. Not too bad. First time over 30K after the s…	View workout
11/23/19	15:00	3,574m	2:05.9	SkiErg	Huts a quick 15´on SE. Went OK but is always hard.	View workout
11/21/19	1:00:00	29,648m	2:01.4	BikeErg	Another rest day yesterday and again busy today. At the end of the say a 60' on the BE. Went kind of OKISH.	View workout
11/19/19	30:00	7,120m	2:06.4	RowErg	Eye infection yesterday. Today recovering and doing a 30' ROW session. Goes slowly better and improving the distance. Now over 7.100…	View workout
11/17/19	1:00:00	29,523m	2:01.9	BikeErg	Sub Max session. First 30´trying to stay within 2:00 (and so I did with 15.110m). Second 3'´trying to leep the HR around…	View workout
11/13/19	40000m	1:23:09.6	2:04.7	BikeErg	That is long time ago that I did a 40K! In fact it was the 17th. of May. This one just to get back into longer distance sessions. Tha…	View workout
11/12/19	30:00	7,077m	2:07.1	RowErg	Back on the Rower for 30' Some improvement but it is a long, long way. 1 sec faster per 500m splits.	View workout
11/11/19	1:10:51.9	34,000m	2:05.0	BikeErg	Monitor failed. Anyway 34K at capped HR 123-156 or 34 splits of 1K with each K 1 HB up. Went quite OK.	View workout
11/10/19	15:00	3,541m	2:07.0	SkiErg	Some 10' rest and a similar SkiErg session at the same pace. However AHR nearly 18 beats higher	View workout

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