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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/06/22 10000m 20:26.2 2:02.6 View workout
03/06/22 10000m 20:28.1 2:02.8 View workout
03/06/22 10000m 20:29.9 2:02.9 View workout
03/06/22 10000m 20:54.4 2:05.4 View workout
03/06/22 30:00 14,316m 2:05.7 View workout
02/28/22 21097m 42:50.8 2:01.8 View workout
02/26/22 1:00:00 29,321m 2:02.7 View workout
02/23/22 2x10000m/5:00r 41:41.7 2:05.0 View workout
02/23/22 0:32 189m 2:49.8 View workout
02/20/22 1:00:00 28,419m 2:06.6

60`Capped HR 146 and Temp 19,6ºC

 View workout
02/19/22 51:05.4 24,070m 2:07.3

Same as yesterday.
2x10K at capped HR 140 en 152.
Active rest in between at target pace 24,0 Kph

 View workout
02/18/22 2x10000m/5:00r 40:58.6 2:02.9 View workout
02/15/22 30:00 15,362m 1:57.1 View workout
02/14/22 1:00:00 29,281m 2:02.9 View workout
02/13/22 20x1000m/1:00r 38:31.9 1:55.5 View workout
02/12/22 20x2:00/1:00r 20,435m 1:57.4 View workout
02/11/22 3x15:00/4:00r 22,435m 2:00.3

Done sessions but never gave any comment anymore last 6 months or more.
Rowing and Skiing at level ZERO. Only doing some biking but n…

 View workout
02/09/22 30:00 15,138m 1:58.9 View workout
02/07/22 2x10000m/5:00r 41:28.8 2:04.4 View workout
02/06/22 6x1000m/2:00r 11:45.0 1:57.5 View workout
02/06/22 2000m 8:27.4 2:06.8 View workout
02/06/22 8:44.3 2,000m 2:11.0

For the IRS.
After the rowing which is already a pain an even bigger pain.

 View workout
02/04/22 30:00 15,170m 1:58.6 View workout
02/03/22 2x10000m/5:00r 40:42.4 2:02.1 View workout
01/30/22 45:22 21,464m 2:06.8 View workout