Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/22	4000m	7:35.4	1:53.8	BikeErg	Although way from fit, still felt that I could attack the Nº1 position on 4K. Was 7:38,2. Only with a fast last 500m, managed to sha…	View workout
05/21/22	4:00	947m	2:06.7	SkiErg	After 80 mil. life goes on. 4´for the ranking. Is oh so hard.	View workout
05/21/22	12333m	24:59.6	2:01.5	BikeErg	Just to make it up to 80.000.000 meters Needed 21 years to reach it.	View workout
05/20/22	1:59	438m	2:16.1	SkiErg	Tried to do a 4´Test but failed hopelessly	View workout
05/20/22	30:00	14,539m	2:03.8	BikeErg	Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/19/22	30:00	14,106m	2:07.6	BikeErg	Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/18/22	30:00	14,661m	2:02.7	BikeErg	Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/18/22	3:32	1,243m	2:50.7	BikeErg		View workout
05/16/22	30:00	14,058m	2:08.0	BikeErg	30´with HR 140	View workout
05/15/22	1:00:00	29,646m	2:01.4	BikeErg	Kind of completing this years sessions. Doubt if I am still able to do a40K and 100K unfortunately never was anyway near of achieving. To…	View workout
05/14/22	100m	0:20.6	1:43.0	SkiErg	Pace OK. Left it on the start it seems.	View workout
05/14/22	1:00	281m	1:46.7	SkiErg	The shorter the better in a way. Could have been sligthly better but last 5 sec gave up. Only 1m less than last year.	View workout
05/14/22	500m	1:56.1	1:56.1	SkiErg	Also better than expected	View workout
05/14/22	1000m	4:05.9	2:02.9	SkiErg	Doing the same sequence as with the Rower on 02-05. Also faster than Rower.	View workout
05/14/22	2000m	8:38.9	2:09.7	SkiErg	Time of long distances is already far behind me. Looks like that up to 30´on Rower and Ski Erg is more or less the limit and 60&acu…	View workout
05/13/22	20000m	39:52.5	1:59.6	BikeErg	Well despite relatively little training still aiming for some top rankings. It was about a year ago that I set a WR on this distance at 3…	View workout
05/12/22	30:00	15,143m	1:58.8	BikeErg	3rd session after a weeks holiday. Bit cooler so tried to start at pace around 2:00. Was on the cards that I could go slightly fa…	View workout
05/11/22	30:00	14,636m	2:02.9	BikeErg		View workout
05/10/22	30:00	14,415m	2:04.8	BikeErg		View workout
05/03/22	10000m	19:27.6	1:56.7	BikeErg	Going on holiday today for the first time since 3 years. Target 19:44, 0 but managed a bit faster.	View workout
05/03/22	4:00	957m	2:05.3	RowErg	WU 4´for ranking. But WU for 10Kon the Bike	View workout
05/02/22	100m	0:19.5	1:37.5	RowErg		View workout
05/02/22	1:00	275m	1:49.0	RowErg		View workout
05/02/22	500m	1:57.7	1:57.7	RowErg		View workout
05/02/22	1000m	4:11.3	2:05.6	RowErg		View workout

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